Cancer के मरीजों के लिए अलसी के बीज है रामबान, हार्ट अटैक का खतरा भी होगा कम।

अलसी के बीज और इस से बना हुआ तेल हमारे शरीर के लिए बहुत फायदेमंद होते हैं। अंग्रेजी भाषा में अलसी के बीच को फ्लैक्ससीड कहते है।

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आयुर्वेद में भी अलसी के कई फायदे बताए गए हैं। अलसी के बीजों में औषधीय गुण पाए जाते हैं।

[{"selector":"#anim-0d8532b4-9228-4390-910f-12cc198001bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84174fcd-b5d5-47f8-91b3-b1b642264dc1","keyframes":{"transform":["translate3d(122.77580%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d24c894-60eb-4168-a3f1-3113a9479ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29610ae1-23fc-4b80-92a5-ecefa420677a","keyframes":{"transform":["translate3d(-112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह पोषक तत्वों का भंडार है, इसमें फैट, कार्बोहाइड्रेट, मैग्नीशियम, पोटेशियम फॉस्फोरस और फोलेट जैसे और भी पोषक तत्व पाए जाते हैं।

[{"selector":"#anim-83602ebf-c99e-483b-a8a3-9fab12814369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37afb4a5-2231-438d-9a6a-06ba0cbcb246","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d37f028-c5fa-452c-888f-9e4d4367ca9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60026b9-60ea-4105-a3ee-8d69443f42fa","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अलसी के बीज में लिगनेन कंपाउंड पाया जाता है, इसमें एंटीऑक्सीडेंट और एस्ट्रोजन पाया जाता है। यह कैंसर के जोखिम को हद से ज्यादा कम कर देता है।

[{"selector":"#anim-2de639d7-43bb-4eeb-b7c8-4472e3695733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3132b6-ab24-48d4-8968-6b67f5a97338","keyframes":{"transform":["translate3d(121.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b541ebc-5872-439a-8520-1099fb6d1b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7f9f75-d29c-4365-a715-a2d949e4035d","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक स्टडी के मुताबिक यह पता चला है कि अलसी के बीज के सेवन करने से ब्रेस्ट कैंसर की आशंका 18 फ़ीसदी तक कम हो जाती है।

[{"selector":"#anim-ae650f81-71ed-4cee-9269-b88adfc53b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcb3e2e-ea42-4bce-aebd-b845f134569d","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12129fc8-ad56-49a0-8322-438a902946b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2535f6f-4df4-4388-9971-93943e5e4f2d","keyframes":{"transform":["translate3d(-112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके बारे में अधिक जानने के लिए निचे लिखे View More पर क्लिक करें।

[{"selector":"#anim-e30cd828-2f0e-4a50-a9e6-2ac6d7de5484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5da2c3-0cb6-44f5-9545-7ff8f34c2fd0","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ba5b60-b4fa-4321-b3ea-b2a7d3ee9b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9210a099-52d3-4576-b906-c932c25b9e1c","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More