भोजन करने के बाद यह करें काम, हमेशा ब्लड शुगर रहेगा कम।

डायबिटीज एक ऐसी बीमारी है जो कि लोगों की लाइफ स्टाइल खराब होने की वजह से दुनिया में तेजी से बढ़ रही है।

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इस बीमारी में फास्टिंग ब्लड शुगर एवं खाने के बाद का ब्लड शुगर को नियंत्रित रखना बहुत जरूरी होता है।

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अगर आप एक डायबिटीज के मरीज हैं तो टहलने का जरूर आदत डालें, भोजन के बाद टहलना जरूरी है।

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एक रिपोर्ट के अनुसार बताया गया है कि भोजन के बाद टहलने से ब्लड शुगर लेवल कम होता है। ऐसे में खाने के बाद 30 मिनट तक जरूर टहलना चाहिए।

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इस प्रक्रिया से आप टाइप टू डायबिटीज से बच पाएंगे, जितना तेज आप चलेंगे उतना तेजी से आपका ब्लड लेवल शुगर कम होगा।

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इसके बारे में अधिक जानने के लिए निचे लिखे View More पर क्लिक करें।

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